Progress City is now offering in-person and virtual options for individual and group counseling services at our new Coaching and Counseling Center, located in the heart of SouthSide Works in Pittsburgh. Virtual options are currently available within Allegheny, Butler, and Westmoreland Counties!
Our mission is to provide individuals, including those with disabilities, with mental health coaching and counseling services, supportive resources, and/or opportunities to join other like-minded individuals in their journey through focus groups. We are dedicated to helping you learn the skills needed to find balance, adapt to change, achieve wellness, and feel more comfortable and confident in everyday situations.
In addition to a wide range of therapies offered through our PA Licensed clinicians, we have a specific focus on serving the autism population and offer research-based, proven methods for developing adaptability skills to encounter everyday changes.
Our focus is on your progress! We offer a safe, non-judgmental space for you to explore your feelings, problems, and needs; whether this is your first time taking the steps to make a change or if you are looking for something innovative and new. If you have a passion for personal growth and learning interventions that will help you adapt to big emotions and everyday demands, we have a community of professionals committed to helping you achieve your goals.
Keep Moving Forward.
Individual and Group Counseling Services
Our staff provide a combination of traditional and holistic approaches to target your emotional needs, situational challenges, and enhanced wellness. Each professional has their own skill set and experience providing individual counseling and group services, allowing the opportunity for you to explore different techniques and approaches that are geared towards meeting your therapeutic goals.
The purpose of our therapy groups is to enhance the sense of community, understanding and compassion that comes from feeling supported in a safe and productive environment. We know that sometimes it is easier to talk about your problems and feelings with others who have similar experiences to yours. Our specialized groups target specific areas of interest and need, aiming to provide you with the opportunity to explore your thoughts and feelings while engaging with and supporting other individuals who have similar goals and interests of exploration.
Individual Counseling Specialties
- Adapting to Change/Transitions
- Autism
- ADHD
- Anger Management
- Anxiety
- Behavioral Problems
- Cognitive and Behavioral Therapy
- Depression
- Life Coaching
- Employment Issues/Job Coaching
- Loss of Meaning
- Parenting Support
- Personality Disorders
- Self-Esteem
- Stress Management
Group Therapy Speciality Areas
- Adapting to Change
- Anxiety/Stress Reduction
- Depression
- Mindfulness
- Narrative Therapy
- Parent Support Groups
- Social Skills Groups
- Wellness and Self-Care
- Trauma
Meet the therapists
Meet the therapists that you’ll be working with.
Autism Based Services
- Individual and Group Counseling
- Autism Employment Network
- Parent Support Groups
- Social Skills Groups
- Transition Age Support
- Adult Autism Specialty
Additional Information
- Telemedicine Appointments Available (Secure virtual sessions from the comfort of your home)
- Now Accepting Private Pay (out of pocket) with the option of insurances coming soon
- $40 dollars per group session/ $100 dollars per individual session (one hour)
- Flexible Scheduling Available
- Optimum Respect for Privacy and Safety
- Relaxed and Supportive Environment
Let's Get Started
We would love to hear from you. Send us a message and we will respond as soon as possible.